We can help you identify and work toward your goal races and devise a pacing or race strategy for the big day.
We can provide you with advice regarding the best type of cross-training for your individual goals. We also have a network of bios and personal trainers we can recommend.
We're here to help keep you motivated and on track to achieve your individual goals. Trust us to get you there.
Individual or personalised coaching can be of great benefit to both new and seasoned athletes alike. Whether you’re looking for greater variety, more speed or a clearer focus to your training, working together with a coach can generate great rewards.
Improve your speed
Improve your endurance
Train with purpose
Follow a plan
Avoid Bad Habits
Rekindle your passion
Each week, one of David or Ann publishes his or her thoughts regarding running, training and mental strength. We'll even throw in some race specific tips, a few funny stories and some insight into our own training philosophies.