Race Advice

We can help you identify and work toward your goal races and devise a pacing or race strategy for the big day.

Workout Routines

We can provide you with advice regarding the best type of cross-training for your individual goals. We also have a network of bios and personal trainers we can recommend.

Support & Motivation

We're here to help keep you motivated and on track to achieve your individual goals. Trust us to get you there.


Individual or personalised coaching can be of great benefit to both new and seasoned athletes alike. Whether you’re looking for greater variety, more speed or a clearer focus to your training, working together with a coach can generate great rewards.

  • Improve your speed

  • Improve your endurance

  • Train with purpose

  • Follow a plan

  • Avoid Bad Habits

  • Stop Over-racing

  • Get advice

  • Rekindle your passion


While David and Ann can guide you on your journey to becoming a fitter, faster, more focused athletes, your training ultimately lies in your hands. Commit to following the plan and chasing dreams in 2019!


Each week, one of David or Ann publishes his or her thoughts regarding running, training and mental strength. We'll even throw in some race specific tips, a few funny stories and some insight into our own training philosophies.