Category: Nutrition

Anticipation. Acceptance. Perseverance.

By Ann Ashworth 2 comments
This past weekend I was invited to speak to a group of athletes taking part in an SBR Sport triathlon training camp hosted by Mike Roscoe and Tracy Dennis in
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Be Extra-Ordinary

By Ann Ashworth 6 comments
Once every two weeks I branch out beyond the borders of my Sandton-Rosebank-Cresta triangle to visit Tim Pearson, biokineticist-in-chief at Pinnacle Health, located in the Hobart Centre, Bryanston. Tim was
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Be Humble. Be Brave.

By Ann Ashworth 7 comments
On 9 June 2019 I lined up for my 8th, and last, Comrades Marathon. What. A. Day. It seems so ridiculous to have finished 4th, the 2nd South African lady
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LESS WEIGHT DOESN’T ALWAYS MEAN MORE SPEED

By Ann Ashworth no comments
Three weeks before the Valencia Marathon I was invited to dinner with a group of my favourite ladies, each one of them a serious runner (and half of them recognised
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