Team Ashworth

Individual (or personalised) coaching can be of great benefit to both new and seasoned runners alike. Whether you’re looking for greater variety, more speed or a clearer focus to your training, working together with a coach can generate great rewards.

We are committed to assisting runners realise their full potential. Regardless of whether you are completely new to running, or are just looking to take your running to the next level. David and Ann are here to guide and help you.

In addition to providing you with a personalised training programmes and packages to suit you, David and Ann will also give you their best race strategy advice, tips on injury prevention and references to their own athletic support base which includes a top-end biokinetic practice, physiotherapists, chiropractors and dieticians – everything you need to perform at your best.

Interested in taking your running to the NEXT-LEVEL ladies? Then you have come to the right place. In the words of Dr. Stacy Sims, “Women are not small men.” We couldn’t agree more. Optimising your training based on your particular hormone cycle will produce superior results. We will assist you in aspects of your personal training and nutrition to get the best performance possible.


“I often hear someone say, ‘I’m not a real runner’. We are all runners. Some just run faster than others. I’ve never met a fake runner.” – Bart Yasso



Accounts

Accounts

Accounts

Accounts

Accounts

Free Trial

Free Trial

Free Trial

Free Trial

Free Trial

CONTENT ACCESS

Free

 

Access to blog, newsletter, video content and special offers

BASIC

R600

*R200 setup 

Access to blog, newsletter, video content and special offers

Personalised Training Program provided on a monthly basis and adapted to accommodate each athlete’s work and/or personal commitments

Athlete feedback

STANDARD

R800

*R200 setup

Access to blog, newsletter, video content and special offers

Personalised Training Program provided on a monthly basis and adapted to accommodate each athlete’s work and/or personal commitments

Phone call on request to discuss progress, queries or training and racing strategies

Athlete feedback

PREMIUM

R1000

*R200 setup


Access to blog, newsletter, video content and special offers

Personalised Training Program provided on a monthly basis and adapted to accommodate each athlete’s work and/or personal commitments

Phone call on request to discuss progress, queries or training and racing strategies

Cross-training programme

Strength training programme

Athlete feedback

NEXT-LEVEL

R2000

*R200 setup

Access to blog, newsletter, video content and special offers

Personalised Training Program provided on a monthly basis and adapted to accommodate each athlete’s work and/or personal commitments

Phone call on request to discuss progress, queries or training and racing strategies

Cross-training programme

Strength training programme

Plyometric training programme

Running form analysis

Includes female specific training based on hormone cycle in:


·      pre-menopause

·       peri-menopause

·       post-menopause


Free membership to AthlEAT eating plan


Athlete feedbadk

Our coaching is for every level of athlete


LIZZY RAMADIMETJA BABILI

Two Oceans Gold Medal &
Comrades Marathon Isavel Roche-Kelly Medal.

EMMANUEL MUTIKANI

Winner of the Surrender Hill Marathon 2020
ANDREW CROWE

Endurance athlete competing for
RARE Diseases
South Africa
DANIEL NENDOUVHADA

3rd place at the Surrender Hill Marathon 2020
SIYABONGA DUBE

Dedicated road runner took it from couch to Comrades!


ADMIRE MUZOPAMBWA

Winner of Wings for Life SA 2018
5km-16:06, 10km-33:44, 21km-1:14:16, 42km-2:29:50

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