Team Ashworth
Individual (or personalised) coaching can be of great benefit to both new and seasoned runners alike. Whether you’re just getting started with road or trail running, looking for greater variety, racing with the elites wanting more speed, or a clearer focus to your training – working together with a coach can generate great rewards.
We are committed to assisting runners realise their full potential. Regardless of whether you are completely new to running, or are just looking to take your running to the next level. David and Ann are here to guide and help you.
Post-COVID Return to Training
Following COVID-19 infection, injury or any other illness athletes need to take the necessary precautions when returning to a training regime. We have put together a strategy based on the latest medical evidence to gradually re-introduce your training load, while monitoring your heart rate, perceived effort and overall wellbeing.
Support Base and Guidance
In addition to providing you with a personalised training programmes and packages to suit you, David and Ann will also give you their best race strategy advice, tips on injury prevention and references to their own athletic support base which includes a top-end biokinetic practice, physiotherapists, chiropractors and dieticians – everything you need to perform at your best.
Female-Specific Training
Interested in taking your running to the NEXT-LEVEL ladies? Then you have come to the right place. In the words of Dr. Stacy Sims, “Women are not small men.” We couldn’t agree more. Optimising your training based on your particular hormone cycle will produce superior results. We will assist you in aspects of your personal training and nutrition to get the best performance possible.
“I often hear someone say, ‘I’m not a real runner’. We are all runners. Some just run faster than others. I’ve never met a fake runner.” – Bart Yasso
Accounts
Accounts
Accounts
Accounts
Free Trial
Free Trial
Free Trial
Free Trial
Free Trial
STANDARD
R880 per month
Personalised Monthly Training Program provided on a weekly or bi-weekly basis and adapted to accommodate each athlete’s work and/or personal commitments
Phone call on request to discuss progress, queries, nutrition and/or racing strategies
Weekly check-in / feedback via TrainingPeaks or whatsapp
PREMIUM
R1000 per month
Personalised Monthly Training Program provided on a weekly or bi-weekly basis and adapted to accommodate each athlete’s work and/or personal commitments
Phone call on request to discuss progress, queries, nutrition and/or racing strategies
Weekly check-in / feedback via TrainingPeaks or whatsapp
Weekly running-focused strength training (shared via whatsapp)
This package applies to multi-sport and international athletes
NEXT-LEVEL
R2000 per month
Personalised Monthly Training Program provided on a weekly or bi-weekly basis and adapted to accommodate each athlete’s work and/or personal commitments
Phone call on request to discuss progress, queries or training and racing strategies
Weekly check-in / feedback via TrainingPeaks or whatsapp
Weekly running-focused strength training (shared via whatsapp) plus individualised strength program
Weekly running-focused strength training (shared via whatsapp) plus individualised strength program
Running form analysis if required
Includes female specific training based on hormone cycle in:
· pre-menopause
· peri-menopause
· post-menopause
