Team Ashworth

Individual (or personalised) coaching can be of great benefit to both new and seasoned runners alike. Whether you’re looking for greater variety, more speed or a clearer focus to your training, working together with a coach can generate great rewards.

We are committed to assisting runners realise their full potential. Regardless of whether you are completely new to running, or are just looking to take your running to the next level. David and Ann are here to guide and help you.

In addition to providing you with a personalised training programmes and packages to suit you, David and Ann will also give you their best race strategy advice, tips on injury prevention and references to their own athletic support base which includes a top-end biokinetic practice, physiotherapists, chiropractors and dieticians – everything you need to perform at your best.

Interested in taking your running to the NEXT-LEVEL ladies? Then you have come to the right place. In the words of Dr. Stacy Sims, “Women are not small men.” We couldn’t agree more. Optimising your training based on your particular hormone cycle will produce superior results. We will assist you in aspects of your personal training and nutrition to get the best performance possible.

“I often hear someone say, ‘I’m not a real runner’. We are all runners. Some just run faster than others. I’ve never met a fake runner.” – Bart Yasso

Drop us a message to get started:

Contact us

Our coaching is for every level of athlete


Two Oceans Gold Medal &
Comrades Marathon Isavel Roche-Kelly Medal.


Winner of the Surrender Hill Marathon 2020

Endurance athlete competing for
RARE Diseases
South Africa

3rd place at the Surrender Hill Marathon 2020

Dedicated road runner took it from couch to Comrades!


Winner of Wings for Life SA 2018
5km-16:06, 10km-33:44, 21km-1:14:16, 42km-2:29:50