Following our President’s announcement earlier this week that the lockdown will begin to be lifted in phases we, as athletes,
I haven't had much to say in recent weeks. Work at the office has picked up considerably, my marathon training
This past weekend I was invited to speak to a group of athletes taking part in an SBR Sport triathlon
This week marked 6 weeks since my last run. That's 42 days... the longest time I've gone without running since
Once every two weeks I branch out beyond the borders of my Sandton-Rosebank-Cresta triangle to visit Tim Pearson, biokineticist-in-chief at
Earlier this year I announced publicly that Comrades 2019 would be my last Comrades Marathon and that I had had
On 9 June 2019 I lined up for my 8th, and last, Comrades Marathon. What. A. Day. It seems so
There really is no such thing as the "perfect build-up". I challenge anyone to convince me that nothing went wrong
I’ve just entered week three in Dullstroom, which means we are now six weeks out from Comrades 2019.  Yikes! In
It’s that time of the year again. Comrades athletes are out and about piling on the mileage to their weekend
Good things come slow, especially in distance running.Bill Dellinger Today is my birthday. I am 35 years old.  And while
I was online yesterday, looking to book a pilates class at my local Virgin Active, when I took notice of
Ah, runner's chafe... That thing we don't talk about. I mean, why would we want to advertise to our non-running
One of the questions which seems to pop up at each and every Comrades-related talk I do, is "what is
For many of us running forms part of our identity.  Some of us reflect this identity in our social media
Shortly after the launch of Team Massmart in November 2017, we decided to introduce our “mentorship program”, an initiative whereby
Winning Team
I’m not your typical winner, or at least, I’m not the sort of person one would ordinarily expect to win
Can I substitute training on the road or track with training on a treadmill? Sometimes, the fast pace of modern-day
Three weeks before the Valencia Marathon I was invited to dinner with a group of my favourite ladies, each one
Last Saturday I took part in the Valencia Marathon, a notoriously fast route in the “city of running”.  If I could
Last night I was invited to an event at Discovery showcasing each of the initiatives supported by Discovery Vitality in
It’s been a bad year.  Apart from two pretty amazing days – 31 March and 10 June – not a lot
“Cross training” is a term that sports men and women casually throw around in their training groups. It can be
I know I’m having a REALLY good run when, at some point, as I start thinking about my upcoming race
South Africa, and particularly the Western Cape and Gauteng are blessed with many, many road running races.  Almost every weekend,