R880 per month

Personalised Monthly Training Program provided on a weekly or bi-weekly basis and adapted to accommodate each athlete’s work and/or personal commitments

Phone call on request to discuss progress, queries, nutrition and/or racing strategies

Weekly check-in / feedback via TrainingPeaks or whatsapp

R1000 per month

Personalised Monthly Training Program provided on a weekly or bi-weekly basis and adapted to accommodate each athlete’s work and/or personal commitments

Phone call on request to discuss progress, queries, nutrition and/or racing strategies

Weekly check-in / feedback via TrainingPeaks or whatsapp

Weekly running-focused strength training (shared via whatsapp)

This package applies to multi-sport and international athletes

R2000 per month

Personalised Monthly Training Program provided on a weekly or bi-weekly basis and adapted to accommodate each athlete’s work and/or personal commitments

Phone call on request to discuss progress, queries or training and racing strategies

Weekly check-in / feedback via TrainingPeaks or whatsapp

Weekly running-focused strength training (shared via whatsapp) plus individualised strength program

Weekly running-focused strength training (shared via whatsapp) plus individualised strength program

Running form analysis if required

Includes female specific training based on hormone cycle in:

·      pre-menopause

·       peri-menopause

·       post-menopause