Next Level Training Plan Setup Name & Surname Age Preferred distance * 10km 21km 42km Ultra Marathons Your Experience * Novice: Run your first Intermediate: Run your fastest or your furtherest Experienced: Take your running to a new level List your goals from A-C * e.g. A – Goal race (e.g Comrades Marathon) B – Run hard but not a goal race C – Not racing, but just include as a training run Current weekly mileage (please be honest) * Number of training days per week (optimal) * Average hours available to train per week * Preferred rest day: * Recent PB (personal best times) - 5km; 10km; 21.1km; 42.2km and more. * Please also indicate the race and date on which the time was run I currently do the following cross-training: Cycling Swimming Pilates Weight lifting I am currently: * Premenopause (between puberty and menopause) Perimenopause (5 years of less to expected menopause) Menopause Postmenopause (have already been through menopause) I am currently: * NOT making use of contraceptives Taking oral contraceptives Using an IUD Using HRT Using an injection/implant My cycle is approximately: 21-25 days 25-32 days 32-45 days Unknown - I don't track it Unknown - I have irregular cycles Any pre-existing conditions that your coach should be aware of: Please provide a breakdown of your current weekly training schedule: Where did you hear about us? Google Facebook Instagram Referral Other reCAPTCHA Submit and Continue
