Premium Membership Name & Surname Email Phone Age Preferred distance * 10km 21km 42km Ultra Marathons Your Experience * Novice: Run your first Intermediate: Run your fastest or your furtherest Experienced: Take your running to a new level List your goals from A-C * e.g. A – Goal race (e.g Comrades Marathon) B – Run hard but not a goal race C – Not racing, but just include as a training run Current weekly mileage (please be honest) * Number of training days per week (optimal) * Average hours available to train per week * Preferred rest day: * Recent PB (personal best times) - 5km; 10km; 21.1km; 42.2km and more. * Please also indicate the race and date on which the time was run Do you have access to any of the following: Pool Indoor trainer Gym equipment Please provide a breakdown of your current weekly training schedule: Preferred Coach: David Ashworth Ann Ashworth Where did you hear about us? Google Facebook Referral Other reCAPTCHA If you are human, leave this field blank. Sign me up
